16
Feb
Tuesday 2/17/2015
“Power Clean Party”
EMOM complete 1 power clean Men — Start at 135 pounds and increase by 10 pounds per minute until you hit 225. Once you hit 225 pounds increase by 5 pounds per minute until you fail a rep. Women — Start at 65 pounds and increase by 10 pounds per minute until you hit 155. Once you hit 155 pounds increase by 5 pounds per minute until you fail a rep. Men — if your 1RM is less than 225 pounds then start at 135 pounds and increase by 5 pounds per minute until you miss a rep. Women — if your 1RM is less than 155 then start at 65 pounds and increase by 5 pounds per minute until you miss a rep. Post final successful lift and current 1RM to comments.