7
Dec
Monday 12/8/2014
Back Squat Week 2
3 @ 70%
3 @ 80%
3+ @ 90%
3 pause @ 70%
3 pause @ 70%
Partner 4k Row. Switch every 500m. Hold plank position when not on rower.
Partner 4k Row. Switch every 500m. Hold plank position when not on rower.
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