Wednesday 4/1/2026

Starting today!

to rehash. It’s up to you to pick a challenge for the month. That being said narrow your goals to a daily action to take. Be specific.

Yes you need 21 days logged to be entered into the drawing for the pot BUT you should be working to hit every day!

1)Strict Pull ups. Base off your max reps

70%, 60%, 45%, 30%

2)Front Squat 8-8-8-8-8-8