Wednesday 1/28/2026

CrossFit Total Throwdown this Saturday January 31st. Yes you can still sign up! Heats will start at 10am. Doors open at 9am. Bring any food/drinks for after that you’d like.

10 Rounds for time 

*rest 30 seconds after each round

10 10m Shuttle Runs 

7 Lateral Burpees over DB

10 DB GTO 50/35

7 Toes to Bar