Thursday 12/4/2025

The CFM Christmas Party is upon us! Look forward to seeing all of you out and lookin fancy. 

Saturday Dec 13th 7pm to 11pm private room upstairs. Bring your loved ones. Bring some food. Bring your dancing shoes Bring your secret Santa gift (if you’re involved which you should 😉)

See some old friends and make some new ones. 🎅

For Time

25 Shoulder to Overhead 135/95

Then 

5 Rounds. 

10 Deadlifts 225/155

16 V Ups

Then 

25 Shoulder to Overhead 135/95