Wednesday 12/3/2025

The CFM Christmas Party is upon us! Look forward to seeing all of you out and lookin fancy. 

Saturday Dec 13th 7pm private room upstairs. Bring your loved ones. Bring some food. Bring your dancing shoes Bring your secret Santa gift (if you’re involved which you should 😉)

See some old friends and make some new ones. 🎅

1)Front Rack Reverse Step Lunges 4×6

2)Narrow Stance Heel Elevated Back Squats 3×10

3)Back Squats 2×3@80%, Amrap@80%