Tuesday 11/25/2025

Holiday season is upon us!

Thanksgiving Day Murph at 830am!

Friday class 9am and 530pm only

CFM Christmas Party Dec 13th 7pm at The Old Court!

Secret Santa sign ups are up!

The Giving Tree tags are up on the board!

1)Push Press 3-3-3-3

2)For Time 

22-16-10

DB Hang Clean Thruster 50/35

Chest to Bar Pull Ups