Friday 10/24/2025

CFM Halloween party tonight at 5:30!👻👻

there will be no regular class Friday night party will start at 5:30 PM. Friends and family all welcome. Show us your best costume, play some games, bring some food if you’d like and let’s have some fun!! Bring any food you wish to share. Additionally, any candy OR non candy items you want to add for a little in house trick or treat for the kids bring it on down.

1)Single Leg Romanian Deadlift 5-5-5-5

2)Deadlift 3-3-3-2-2