Friday 10/10/2025

Don’t forget Friday night, October 24 join us for the CFM Halloween party!

there will be no regular class Friday night party will start at 5:30 PM. Friends and family all welcome. Show us your best costume, play some games, bring some food if you’d like and let’s have some fun!!

Jerk 3-3-2-2-2-1

Back Squat 10-10-10