Thursday 9/25/2025

**Group hike! Saturday 9/27 at Mt Monadnock 🏔️ We plan meet at the mountain at 9:30am. Any friends and family welcome. There will be NO Class at CFM that day.

1)Front Squat + Jerk. Build to heavy

2)Jerk 5×3@70% of part 1

3)Half Kneeling DB Press 3×12