Monday 9/15/2025

**Group hike! Saturday 9/27 at Mt Monadnock 🏔️ We plan meet at the mountain at 9:30am. Any friends and family welcome. There will be NO Class at CFM that day.

6 Rounds. Alternating. NFT

10 DB Bench Press 

8 DB Rows each arm

15 Weighted Sit Ups