10
Oct
Friday 10/10/2014
Clean and Jerk 1-1-1-1-1-1
Front Squat 3×3 @ 85% 1×2 @ 90%
Elbows up! Ass Down!
Friday 10/10/2014
Clean and Jerk 1-1-1-1-1-1
Front Squat 3×3 @ 85% 1×2 @ 90%
Elbows up! Ass Down!
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