20
Jun
Saturday 6/21/2014
Partner WOD
For Time:
Med Ball Mile Run **med ball must be passed back and forth for duration
100 Dumbbell Ground to Overhead
800m Bumper Carry
50 Knees to Elbow
~post results to comments.
Looking forward to seeing all of you that can make it out today for our 2 year CFM anniversary cookout. It has been a pleasure to share another great year with so many amazing people. The pool is open come on down!!
Time: 12:30
Location: 51 Hampstead Street Lowell
Extra parking can be found down Lawrence Street. It is a tight dead end street so please be considerate of neighbors driveways/walkways.
STRIKE 3!!!!