Friday 2/22/2025

Get singed up for this years CrossFit Open! You can register at games.crossfit.com. The first workout will be released February 27th

12 Minutes 

Up Ladder by 1 Rep each round

1 Power Clean 135/95

1 Lateral Bar Burpee

1 Toes to Bar

Then:

In 6 minutes build to max 2 rep Touch and Go Power clean