28
May
Thursday 5/29/2014
1) For 6 Minutes: 2 DB Ground To Overhead (50, 35)
1st Minute 4 Reps
2nd Minute 6 Reps
…..
6th Minute 14 Reps
2) For Time:
100m Row
100m Run
200m Row
200m Run
400m Row
400m Run
200m Row
200m Run
100m Row
1st Minute 4 Reps
2nd Minute 6 Reps
…..
6th Minute 14 Reps
2) For Time:
100m Row
100m Run
200m Row
200m Run
400m Row
400m Run
200m Row
200m Run
100m Row
100m Run