Thursday 12/12/2024

GIVING TREE GIFTS ARE HEADING TO FOR DELIVERY AFTER THE NOON CLASS. PLEASE GET THEM TO THE GYM BY THEN.

•CFM 12th Annual Christmas Party‼️🎅

Join us upstairs at the Old Court in downtown Lowell. Saturday Dec 14th at 7pm.

If you would like to bring any food to share by all means do so but not necessary. Cash only bar. Significant others more than welcome. It’s always an awesome night so don’t miss out!!

Amrap 25

10 Chest to Bar Pull Ups

3 Deadlift 275/190

14 DB Shoulder to Overhead 50/35