Wednesday 11/27/2024

News and Updates!

•Thanksgiving Schedule: Thursday 28th 8:30am Murph! Friday 9am and 5:30pm only.
•The Giving Tree for the kids at St. Ann’s is up! Gifts need to be returned to the gym by Dec 12th. Thank you for your continued support every year for this endeavor.
•Secret Santa sign ups are up on the big board! If you’d like to participate please sign up ASAP we will pick names at the end of next week.
•CFM Christmas party December 14th upstairs at the Old Court in downtown Lowell.🎅

1)Emom 10

Power Clean + High Hang Clean + Clean + 2 Jerks 

2)Build to heavy clean and jerk