Wednesday 9/11/2024

Class

9/11 tribute Wod

For time 

2001m run

11 box jumps 30/24

11 thrusters 125/85

11 chest to bar pull ups 

11 power cleans 175/115

11 handstand push ups

11 kbs 70/53

11 toes to bar

11 deadlifts 175/115

11 push jerks 110/75

2001m row