Monday 9/2/2024

Labor Day schedule: 9am only

“Tommy Mac”

2 rounds for time 

12 burpees

12 thrusters 115/75

12 burpees

12 power snatches 

12 burpees

12 push jerks 

12 burpees 

12 hang squat cleans 

12 burpees

12 overhead squats