14
Apr
Tuesday 4/15/2014
Back Squat 5-5-3-3
AMRAP 3
7 Thruster (75, 55)
7 Box Jump (24, 20) *plyo jumps, no hip or rebound restrictions.
Rest 3
AMRAP 3
7 Thruster (75, 55)
7 Box Jump (24, 20) *plyo jumps, no hip or rebound restrictions.
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