2
Apr
Thursday 4/3/2014
Every 2 Minutes for 16 Minutes
200m Run
6 Hang Power Cleans (135, 95)
Increase HPC by 1 rep each round. If you fail to complete the number of reps within the two minutes restart next set at 6.
~post results to comments.
Get your selves signed up ASAP! We need everyone to get signed up so that we can plan the day accordingly. NO EXCUSES guys! This is for everyone