Wednesday 3/6/2024

Open workout 24.2 will be this Friday.
Be sure to mark your calendars for the last open workout throwdown Saturday March 16th!

1)Overhead Squat 3-3-2-2

2)Up Ladder 12 minutes 

*Increase by 2 reps each round 

2 Chest to bar pull ups 

2 Overhead Squats 95/65