17
Nov
Monday 11/18/2013
OTM 10 Minutes
5 Strict Chest to Bar Pullup
30 Double Under
ARMAP 8 Minutes
3 Push Jerk (205, 140)
10 Toes to Bar
~post results to comments.
Want to thank the Lowell Junior High Football League for the recognition in supporting what they do. Additionally thank you to everyone at CFM who helped make the Throwdown fundraiser actually happen, certainly could not have pulled it off without your support