Wednesday 2/28/2024

2024 CossFit Open starts at CFM THIS Friday! Get registered today at games.crossfit.com. Live workout announcement will be on Thursday. Be sure to mark your calendars for the last open workout throwdown Saturday March 16th!

AMRAP 7

10 Burpees

14 Wall Balls 20/14

Rest 3

AMRAP 7

10 Kettlebell Swings 53/35

14 Shoulder to Overhead 115/80