13
Oct
Monday 10/14/2013
***Monday Schedule: Group class at 9am and open gym immediately after for anyone hitting accessory work
‘Hammer’
5 Rounds
Men: 135 Women: 95
5 Power Cleans
10 Front Squats
5 Jerks
20 Pullup
-Rest 90 seconds between rounds.
~post results to comments
U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.