13
Sep
Saturday 9/14/2013
Partner 100m Shuttle Run Relay:
1 burpee 50m Out, 1 burpee, 50m In
Rest 2 Minutes
Repeat 4 Minute AMRAP
-Rest 5 Minutes-
10 Minutes:
Max Pullups in 4 Minutes
Max Dumbell or Kettlebell Strict Press in 3 Minutes (you choose weight. both arms same time)
Max Pushups in 2 Minutes
Max Double Unders in 1 Minute
~post results to comments.
