Thursday 6/1/2023

**CFM 11 Year Anniversary Cookout Saturday June 17th! Please come and join us for an amazing day with the CFM community.
Location–>Grenier House. 312 Beacon St. Lowell, MA

Spouses/significant others/family all welcome to come

We will have a bunch of burgers, dog and other items. If you would like to add a dish please feel free to do so. BYOB.

Every 5 minutes for 4 rounds preform for time.  Rest any remaining time 

400m run

10 power snatches 95/65

40 double unders