8
Jul
Tuesday 7/9/2013
12 Minutes to work up to 3RM Hang (below knee) Power Snatch
5 Rounds for Time
5 Hang (below knee) Power Snatch (115, 75)
10 Knee to Elbow
200M Run
~post results to comments.
Mike Szela (-69kg, USA) snatching 120kg in training at the MDUSA training facility