Thursday 2/23/2023

Be sure to join in this Friday for week 2 of the Open! We will be doing heats of the 23.2 Open workout at all classes on Friday but it would be great to see as many of you as we can again for some big energy Friday night even if you just come to cheer people on!

EMOM 20

odd minutes: goat 1

even minutes: goat 2