Friday 11/18/2022

**CFM Christmas Party is fast approaching! Saturday December 3rd upstairs at Old Court in downtown Lowell. As in years past any food you would like to bring and share is always welcome. Significant others certainly welcome. There is a sign up at the gym for anyone participating in this years Secret Santa so get signed up and we hope to see many of you out for another great get together.

6 Rounds NFT alternating sets

5 Bench Press

10 Strict Ring Dips

7 Bent Over Barbell Rows