19
May
Monday 5/20/2013
For Time:
200 Foot Walking Lunge
50 Pushup
50 Double Under
25 Knees to Elbow
10 Muscle Ups
50 Box Jumps
50 Overhead Squats (65, 45)
25 Toes to Bar
50 Situps
~post results to comments
******Thank you so much to everyone that came out to the Attitude Nation Seminar with Jon and Jessica North. So damn proud of the compliments they had on the box and how you all were moving. Made Papa proud 🙂
Great job by Mr. Keefe today