Monday 10/10/2022

***Come join us Friday night October 21st for the CFM Lift Off! Everyone is welcome and encouraged to participate. Mock weightlifting meet with just your favorite clean and jerks and then hang out for a cornhole tournament and bring along some food and beer to make the night complete! Sign up on the whiteboard at the gym.

****Second event notice. Save the date: Saturday December 3rd is the annual CFM Fancy Christmas Party. Festivities will be held again upstairs at The Old Court in downtown Lowell.

1) Overhead Squat 3-3-3-3

2) For Time

21-18-15-12-9: Overhead Squats

60-50-40-30-20: Sit Ups