Saturday 6/25/2022

CFM 10 Year Anniversary Cookout is TODAY!

When: today, Saturday June 25th starting at 1pm

Where: Grenier House – 312 Beacon Street in Lowell. please watch out for neighbors driveways when parking

As we have done in all years past, if you would like to bring a dish be our guest but it’s not necessary. BYOB. Family and significant others are certainly welcome

I hope to see you all out for a great day marking 10 years of CFM!

“Tabata This”

• Tabata Row
• Tabata Air Squats
• Tabata Pull-Ups
• Tabata Push-Ups
• Tabata Sit-Ups
• 1 minute Rest between each Tabata

Perform a Tabata interval (8 rounds of 20 seconds of work and 10 seconds of rest) of each movement – for a total of 40 intervals. Each Tabata is followed by 1 minute of rest.

Score for each tabata set is the lowest number of reps (or calories on the rower) performed in any of the eight intervals. Total score is sum of the lowest score for each movement.