Wednesday 3/9/2022

**This Saturday for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be doing the open workout Friday but instead hoping to see as many of you as possible in the gym Saturday. There will be no class at 8:30am. We will be starting workout heats at 10am and running as many as we need to get everyone through. After we hope you can stick around for some food, drinks and good time!

1)EMOM 10

Power Clean + Hang Clean + Jerk

2)Build to Heavy Power Clean and Jerk