Thursday 12/2/21

CFM Christmas Party next Saturday December 11th @ The Old Court check here for details. Looking forward to seeing everyone there! CrossFit Merrimack Christmas Party

Be sure to sign up for the secret santa on the white board at the gym!

AMRAP 10

7 Power Snatches 95/65

12 Burpees

Then: 7 Minutes to Build to Max Power Snatch