Friday 3/26/2021

CF Open 21.3 & 21.4

For Time (cap 15)

15 Front Squats 95, 65

30 Toe To Bar

15 Thrusters

Rest 1 minute

15 Front Squats

30 Chest to Bar Pull Ups

15 Thrusters

Rest 1 minute

15 Front Squats

30 Bar Muscle Ups

15 Thrusters

-Then in 7 minutes-

For max weight

1 Deadlift + 1 Clean + 1 Hang Clean + 1 Jerk