Tuesday 9/22/2020

1) 30-40 Toes to Bar. Partition as needed

2) Front Rack Lunge (from floor) 14-14-14 *7 each leg. Alternating.

3) 3 Rounds For Time (cap 9)

20 Power Cleans 115, 80

15 Front Squats

20 Lateral Bar Burpees