Friday 4/26/2019

****Reminder there will be NO class or open gym this Saturday.  We will be meeting at 8:30am Saturday for the trail run along the Merrimack. Any family or friends that wish to join are more than welcome.  As I mentioned before it would be best if you need to roll out or do any extended mobility work to try and get it done at home before coming down. 

This is just a fun way to get out of the gym so don’t worry about how fast or far you need to go.  Enjoy the outdoors!

The trail head is located at the end of MERRIMAC DRIVE in TEWKSBURY. It is a deadend road and you can park at the end. 

5 Rounds for Time

21 Deadlift

15 Push Jerk

9 Pull Ups

105/73