11
Jan
Saturday 1/12/2013
Fran Up Ladder Partner WOD
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 Thruster (95, 65) Pullup one partner completes one full round of Fran on the up ladder, ie thrusters & pull ups. second partner will continue to preform burpees until the second partner completes the round and is ready to trade places. each time partners switch increase the thrusters and pullups by one until reaching 15.
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 Thruster (95, 65) Pullup one partner completes one full round of Fran on the up ladder, ie thrusters & pull ups. second partner will continue to preform burpees until the second partner completes the round and is ready to trade places. each time partners switch increase the thrusters and pullups by one until reaching 15.
WE HAVE COME A LONG WAY FOLKS