Monday 2/11/2019

This years challenge has been great as usual and so many of you have made some great strides in improving your eating decisions and habits.  Make sure you keep it up as the challenge comes to an end officially after this Tuesday.

Nutrition challenge baseline re test:
1) 5 rep max TnG power clean

2) In 10 minutes:
50/40 calories bike
-then in remaining time up ladder of-
2 DB GTO 50, 35
1 Burpee to plate
*increasing DB by 2 reps each round alt arms each rep, burpees increase by 1. score total reps