Tuesday 11/6/2018

Schedule Update. there will be no 9am or noon class tomorrow Nov 6. the coaching staff will all be in attendance for the services of Josh’s daughter Anna. All other classes will go on as scheduled.
I know some of you mentioned meeting at the gym. I would recommend carpooling if possible.

3 Rounds for time.
15 Wall Balls 20, 14
14 Burpees
13 Pull Ups
Rest 7 minutes.  Repeat.