Wednesday 10/31/2018

Lets see those costumes today!

Halloween WOD
For Time
31 Push Ups
31 Sit Ups
31 Deadlifts
31 Shoulder to Overhead
400m Run
31 Back Squats
31 KB Sumo High Pull (53, 35)
31 Pull Ups
31 Burpees
Men: 135 Women: 95