18
Sep
Thursday 9/19/2013
Front Squat 5-5-5
3 Rounds
40 seconds of One Arm DB Thruster
Rest 20 seconds
40 seconds of Rope Climb
Rest 20 seconds
40 seconds of One Arm DB Thruster
Rest 20 seconds
40 seconds of Abmat Situp
Rest 20 seconds ~post results to comments
40 seconds of Rope Climb
Rest 20 seconds
40 seconds of One Arm DB Thruster
Rest 20 seconds
40 seconds of Abmat Situp
Rest 20 seconds ~post results to comments
