5
Sep
Friday 9/6/2013
Special note to all those with competitions upcoming this fall and anyone that wishes to up their game. Plan to attend competition class this Saturday after regular 8:30 class. This will be in addition to attending regular class so get your butts to class. Come in giving some serious thought to what your goats are. Looking forward to seeing you all there!
Deadlift 5-5-5-3
Press 3-3-3-3
AMRAP 90 Seconds
Kettlebell Swing (53, 35)
Rest 90 Seconds
AMRAP 60 Seconds
Kettlebell Swing
Rest 60 Seconds
AMRAP 30 Seconds
Kettlebell Swing
~post results to comments
