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Wednesday 6.20.2012

20
Jun

Wednesday 6.20.2012

Press  3-3-3
 
Push Press  5-5-5
 
5 Rounds
3 AMRAP
200m Run
25 Tuck Jumps
Shoulder to Overhead Dumbbell Press
 
Rest 30 seconds between rounds.  Score each round is number of dumbbell presses completed.  Post weight for press and Wod score to comments.