Saturday 6/30/2018

Reminder that today is the annual CFM cookout!!  come any time after 12:30 at our house. 312 Beacon Street in lowell.  Regular class at 8:30 but no open gym today.

AMRAP 25 with a parnter
Run 520 Loop
60 Wall Balls 20, 14
Run 520 Loop
40 Pull Ups
Run 520 Loop
20 Deadlifts 275, 195