Wednesday 1/31/2018

Want 4 extra bonus points this week?? Get over to https://games.crossfit.com and get yourselves registered for the 2018 CF Open! select CrossFit Merrimack as your affilate and then join the CrossFit Merrimack team. Looking forward to seeing everyone give it hell again this year!

Part 1)AMRAP 12
14 Alternating DB Snatches 50, 35
7 OH DB Walking Lunges on each arm
14 Pull ups
Part 2)***At 12 minutes you have a 7 minute window to build to max clean and jerk