Saturday 10/28/2017

Reminder that CFM will be closed this Saturday as we will be heading out to CF Woburn for barbells for boobs.
Athlete check in opens at 7:30am
Athlete briefing at 8:40am
First heat starts at 9am.  See you all there!

CrossFit Woburn
300 Salem Street
Woburn, MA

Partner WOD
Helen meets Grace
3 Rounds
400m Run
21 Kettlebell Swings 53, 35
12 Pull Ups
then
30 Clean and Jerks 135, 95