Wednesday 9/20/2017

Throwdown this Saturday the 23rd! As a reminder first heat will start at 10am so be sure to get in the gym well before hand to warm up and go through the WOD briefing. All the heats and wods will be announced that morning.
If you have not already go your name up on the board please do so asap or send me a message to post it up.
**After all the workouts are done we hope you stick around for cookout after. We will be providing a bunch of burgers and dogs and you’re welcome to bring along any other food you like and drinks.
Looking forward to seeing everyone out this Saturday!

For Time
40 Pull Ups
then
3 rounds
20 DB GTO  50, 35
20 Wall Balls  20, 14
then
40 Pull Ups