Saturday 7/22/2017

Reminder there is no open gym today as we will be hosting the running/rowing seminar.

AMRAP 6
5 Power Clean 155, 108
7 Handstand Push Ups
Rest 1 minute
AMRAP 6
10 Deadlifts 155, 108
12 Push ups
Rest 1 minute
AMRAP 2
Pull Ups